![]() Warding off diabetes. Targeting your carb intake around training days can help improve insulin sensitivity. ![]() And because the body uses stored glycogen (sugar from carbs) during training, strategic high-carb days can help replenish your supply and increase strength during workouts. On the days we’re not training to our fullest - maybe it’s an off day or a light training day - cutting back on carbs can help improve metabolic flexibility and help the body learn to use fat as fuel. That’s why it makes sense to use them only when needed the most: during intense physical training.
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